Fitness/Wellbeing 
Art of Dance Stretch Class (Dunedin)
Dance stretching classes held during school terms.
Awareness Through Movement (Christchurch)
The Feldenkrais® Method opens pathways to move beyond limiting habits to fuller and easier function. Whether you are youthful or senior, athletic or more sedentary, these lessons help you to release tension and stress, improve co-ordination, flexibility, ...
Back in Motion Physiotherapy & Pilates (Dunedin)
Pilates is a great help in developing control, balance, posture and flexibility in all dance students. Back in Motion is located in the Centre City Mall, Dunedin.
Contact Improvisation and Surrendance (Christchurch)
Contact Improvisation and creative surrendance sessons.
Dance Fitness with a Funk Style - Theatre Commercial
Exercise with Dance!
Feldenkrais Awareness Through Movement (Dunedin)
Feldenkrais Method is a somatic educational system designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well being.
Lucy Warren Pilates
Pilates mat classes and one on one instruction on machines.
Movementor Pilates Studio (Christchurch)
Pilates mat classes for beginners to experienced. Weekly classes available. Studio Equipment sessions are available one on one or as part of a small group once an individual program is devised. The equipment offers a perfect environment for injury preven ...
Nia Dance and Fitness (Christchurch)
Nia 52 Moves programme - $80 (cost includes The Nia Technique book, a clear-pocket folder, and weekly supplementary handouts) – INCREDIBLE VALUE! When: Wednesdays 6:00-7:00pm Where: ...
OUSA: Funky ballet fitness (Dunedin)
These classes combine current music, including hip-hop and contemporary jazz, and ballet exercise to build great posture, lean muscles and cardio fitness.
Performance Dance (Dunedin)
Ballroom, Latin American, New Vogue, Weddings, Young innovative, all ages welcome! Performance dance also offers Danzit. Danzit uses Latin American dance to provide a dance fitness class. No partners required and no need for a gym membership. You can go ...
Pole Fitness Otago (Dunedin)
Class and private lessons, pole parties for all ages. Have fun toning, burning calories and increasing flexibility. Learn basic to complex moves that require no dance experience. Empower yourself with renewed confidence and self esteem!
RASA School of Dance (Dunedin)
Dance styles taught at RASA School of Dance include Zumba dance. Dance classes are held in room 201, King Edward Court.
Salsa Fitness Dance Classes (Christchurch)
Try this fun form of cxercise while dancing. These enjoyable Latin steps will help you increase fitness, tighten tummy, thighs, calves, buttocks and give you a great workout. Not partner dancing, this is an exercise class that is developed around various ...
Salsa Moves NZ (Dunedin)
The finest Salsa dance school in the Otago area, and one of the best in New Zealand. We are the pioneers of Salsa in the South, based in the city of Dunedin. We focus on linear style Salsa, on1, on2, Merengue, Bachata, Reggaeton, Ladies Styling, Men' ...
SCOOP: The Art of Pilates (Christchurch)
Authentic pilates classes and studio appartus lessons from a teacher who was trained by Joseph Pilates' successor.
SimpleMove - Feldenkrais private tuition (Dunedin)
Catherine offers private lessons in Feldenkrais.
Swing South West Coast Swing Christchurch
Learn West Coast Swing in Christchurch! A modern partner dance that’s stylish, smooth, sexy and has a huge emphasis on musical interpretation, West Coast Swing is the freshest new partner dance in New Zealand. It’s danced to TOP40 music, Pop, R&B, Blu ...
Tribe (Dunedin)
Five Rhythms is a structured freestyle fitness dance suitable for people of all ages, sizes and levels of fitness. It comprises a simple movement practice designed to release the dancer that lives in every body, not matter what its shape, size, age, li ...
