New DANZ resource - Warming Up and Cooling Down to Keep Injury Free
on 25 May 2011
Warming Up and Cooling Down to Keep Injury Free
DANZ is concerned about the need to improve best practice and avoid dance injuries. This resource is aimed at the recreational and social dancer, but contains good general information on warming up and cooling down that is relevant to all dance. There are two sections:
Quick Tips by dance celebrity Brian Jones
Comprehensive Guide to warm up and cool down by studio specialist Tania Huddart
Available now on the DANZ website, go to: http://www.danz.org.nz/resources_health.php
